Swimming is an excellent exercise for your body, especially your cardiovascular system. Swimming actually burns nearly as many calories as running. Still, these calories are burnt with no pressure on your joints and bones. Furthermore, varying water temperatures contribute to the benefits of swimming. If you are still contemplating whether to get a pool heater or not, we recommend looking at the selling points of both cold and heated pool water.
Cold and Heated Pool Water Benefits
The Advantages of Cold Pool Water
Swimming in cold pool water will not make you sick, despite what many believe. Instead, it helps to stimulate your immune system, increasing the numbers of white blood cells, which battle against infections and keeps you healthy. Still, cold water definitely offers much more than that.
Cold water swimming actually puts your body through double the effort, making it a simple way to burn calories. This also helps with circulation. In addition, swimming in cold water allows your organ systems to operate at their best.
Swimming in cold pool water will not make you sick, despite what many people believe. Actually, it helps to stimulate your immune system. It can increase the numbers of white blood cells, which battle against infections and keeps you healthy.
Also, cold water swimming boosts your mood by releasing endorphins that make you feel good. Reduced stress aids in the reduction of inflammation in the body. This reduces your chances of developing chronic illnesses. Cold water swimming can also help reduce depression and anxiety symptoms. Plus, cold water is well-known for its energy-boosting properties.
The Advantages of Heated Pool Water
If you do not really like the cold, don’t fret. Heated pool water has its own set of health benefits.
A significant benefit of warm water is a profound sense of stress relief. Higher temperatures help to relax your body, especially your joints and muscles. This soothing effect extends to your mind and emotions as well.
Heated pool water seems to be perfect for the elderly. Because of the feeling of weightlessness the water gives, exercises that would be painful on land are possible. This shows that heat is useful for reducing muscle and joint pain for people who suffer from arthritis. Injured patients in recovery and individuals with chronic pain will benefit from these advantages.
Hot water improves circulation because it helps dilate your blood vessels. Good circulation makes your cells regrow a lot faster, allowing you to recover more quickly. Just dipping yourself in warm water also improves your aerobic capacity.
How to Stay Safe in Both Cold and Heated Pool Water
Every sport and activity have safety precautions to be followed. That includes swimming, which could pose some risks to the uninformed. In addition, swimming that requires you to immerse yourself in cold or heated pool water probably necessitates a little more attention to safety.
1. Make sure to acclimatize properly.
Get used to the pool temperature little by little. Just keep swimming as the temperature changes. Your body will gradually adjust to the temperature. Make sure to monitor if it’s getting too cold or too hot. Cold water can cause hypothermia due to a drop in body temperature. On the other hand, remember that warm water raises your body’s core temperature, so it’s best to stay hydrated.
2. Don’t jump in the water immediately.
Do not jump in immediately unless you are used to swimming in cold or heated water. Diving in quickly could be risky. Cold pool water can instantly trigger gasping and cold-water shock, which could drown you. Heated pool water, depending on its temperature, can also be hazardous.
3. Stick with temperatures that you can handle.
Reduce the number of minutes you spend in the pool as the temp decreases or rises. The usual principle is that you can stay a minute in the water for every degree of water temperature. Also, you must pay attention to how you feel. If you feel off after spending some time in cold or heated pool water, get out of the pool and rest.
4. Slowly warm up or cool down after a swim.
Don’t have a hot or cold shower immediately. Hot showers can be dangerous after a cold swim because they can suddenly cool your core. Showering cold immediately after a heated water pool swim could also give you a cold shock. Instead, make sure you transition between temperatures gradually.
In Conclusion: Choose Your Perfect Temperature
There is no such thing as an ideal water temperature. This all varies based on your swimming activities and goals. Cold pool water is generally more suitable for high-intensity activities and sports. On the other hand, heated pool water is more relaxing and therapeutic. Heated pool water best suits seniors trying to relax or young children learning to swim. Choose the temperatures that are most appropriate for your needs.
Need Professional Pool Services for Your Heated Water Pool?
Cherry Pool Services is the best company to contact for any of your pool needs. Our mission is to keep your pools safe, clean, and in their best shape. Cherry Pool Services has been working with clients in San Diego, Del Mar, and Carmel Valley in maintaining their pools. You can rely on us for minor repairs, routine maintenance, or pool installations. For more information about our services, contact us at 858-999-1004 or get a free consultation with us today!