It is no secret that investing in a swimming pool can be pretty pricey. But despite that, there has been an increasing demand from homeowners to build backyard pools.
There are already 10.4 million residential pools in the United States alone, and last year, pool sales skyrocketed. So, why are there so many homeowners wanting to have backyard pools despite the cost? Let’s take a look at the health benefits.
1. Residential pools can help relieve stress, combat anxiety and depression.
Pools are usually associated with happy thoughts. Whenever we think of swimming pools, we automatically correlate them to fun and relaxation. It also brings back those childhood memories of family gatherings filled with cheerful conversations and laughter.
Having a pool right at your own home opens the door to a more relaxed lifestyle. The picturesque view of the turquoise water surrounded by green grass can transform an ordinary backyard into an oasis.
Try installing some LED strips or plug-and-play fountains into your pool. You’ll then have that ambiance that can lift your mood and melt all your worries away.
Imagine when you have a long and stressful day at work; nothing can be more relaxing than taking a dip in your own pool.
With a swimming pool in your backyard, you do not need to pack your stuff and travel far. Instead, when you feel the need to take a break and unwind, you can simply walk out the door into your personal pool.
And what’s more therapeutic than watching the moon’s reflection over the still water while sipping a glass of your favorite wine?
2. Having a pool will entice you to swim more, which is good for your health.
Often, we feel too lazy to travel to swim at public pools. Hence, having a pool at home that you can access anytime may encourage you to swim more often.
Swimming, as we all know, is good for one’s health. Here are some of the benefits:
· It provides you with a whole-body workout.
Swimming targets both your primary and secondary muscles. Incorporate different strokes, and you work more muscle groups than a regular gym session. And the best part, you feel refreshed rather than tired and sore.
· It prevents insomnia.
If you do exercises regularly such as swimming, you will have a night of better sleep.
· It can slow down the aging process.
A long-term study on swimmers aged over 35 found that swimming roughly 3,200 to 4,500 meters three to five times a week has helped postpone their aging process. However, you don’t necessarily have to swim 4,500 meters per week. The research shows even a small amount of swimming helps you stay younger for longer.
· Swimming is good for the heart.
Though swimming is a low-impact exercise, it can elevate your heart rate and lower your risk of heart disease. Water exercises also helped to lower high blood pressure.
On top of that, simply getting into the water helps circulate the blood in your body more efficiently. The pressure from the water helps move the blood around to where it’s needed.
3. You can have safe staycations anytime in your own backyard.
Traveling as a family strengthens the bond between the family members. However, traveling nowadays increases your chances of contracting coronavirus.
Having a backyard pool can solve that. You do not need to travel far to spend some quality time with your family. You can set your worries aside and just simply have endless hours of fun.
Keep your family safe from coronavirus by having a staycation at home at your residential pool.
4. Residential pools are an excellent tool for recovering from injuries.
Pools are not only for swimming, but they can also be used to do water aerobics. So, if you suffer from chronic pain that prevents you from doing high-impact exercises, you can do water exercises.
The buoyancy in water lets you do a greater range of movements. When there is less gravity, your joints and muscles are not strained, allowing you to perform exercises painlessly.
Studies indicate that water aerobics improves the quality of life for women with fibromyalgia pain in the long term. These women exercised in warm water for 60 minutes, three times a week.
They reported that their physical and mental well-being improved. They also had less fibromyalgia pain and more vitality. As for their state of mind, they reported feeling less depressed and more sociable.
Looking to enjoy the health benefits of having residential pools? Contact Cherry Pool Services at your earliest convenience. We offer tailor-fit solutions and we have years of experience in pool repairs, installations, construction, maintenance, and more. Book an appointment with us today!