Often, working out is among the most common forms of exercise to improve your mental health. But do you know that you can also leverage the same benefits from swimming in residential pools?
Continue reading this article and learn how the waters improve your overall well-being. We also included some tips to help you make the most of this fun activity.
1. It clears your mind.
Do you know that spending time in the water can clear your head from stress? According to a study conducted by international swimwear manufacturer Speedo 74% of their respondents said swimming helped release their tension. Another research from the British Medical Journal Case proves the positive effects of swimming on someone with severe depression problems.
Other than those findings, many swimmers also find cold waters therapeutic. Hence, spending time in the ocean offers relaxation. Of course, you don’t have to travel far to enjoy its benefits. Grab your favorite swimwear and jump in residential pools anytime; you will see a huge difference.
2. It lifts your mood.
Is work making you anxious daily? No worries! Just go for a quick swim to see how the cold waters improve your mood.
Like chocolates, bananas, and your favorite Hollywood films, swimming creates a happy hormone called “endorphin,” making you feel better after several lapses. So, the next time you feel low, enjoy a few minutes in the waters and let the residential pools ease your anxiety.
3. It improves your social life.
Spending the entire day in the office no longer offers a much-needed social life for everyone. Fortunately, there are certain things you can do to stay connected with your friends and family.
Swimming, for instance, allows you to spend time with your loved ones even after a long day of work. You can catch up with one another while floating in the pool or simply sitting on the sidewalks. You can even teach your kids basic swimming lessons, providing more quality time together.
Ultimately, you will be able to sleep with a smile, knowing you have seen your loved ones even on the busiest days of your life.
Mental Health Tips for New Swimmers
If you are a new swimmer who wishes to try the power of aquatic therapy, here are some tips to help you get started.
· Prepare.
While residential pools offer easy access for first-time swimmers, preparing the area before your activity is highly recommended.
To start with, make sure that the waters are clean and well-maintained. Remember, dirty water can trigger health issues and allergic reactions, especially in those with low immunity levels. Thus, have it cleaned first before jumping off for the first time.
On the other hand, if the task seems tedious, feel free to seek professional help. Cherry Pool Services, for instance, offers cleaning, repairs, filtration, draining, and other related services essential to maintaining residential pools.
By seeking professional help, you are assured of the quality you are getting while avoiding the potential danger of having a dirty swimming pool.
· Motivate yourself.
While it is true that swimming helps ease anxiety, not everyone can quickly jump into the pool and have fun. Some people are not comfortable wearing swimsuits or other cover-ups.
If that’s the case, don’t force yourself to swim instantly. Instead, go shopping for a while and choose the most comfortable clothes. Then, come back and see if it helps ease your discomfort. Remember, it’s not about the swimsuit but your efforts in taking the first step to start swimming. Besides, you will soon get used to wearing swimsuits as time passes.
· Learn.
Another effective method to start swimming is to learn the techniques. However, refrain from forcing yourself to swim like the experts. This will not only trigger frustration but often leads to demotivation. Instead, start with freestyle and enjoy the learning curve.
You can start by watching video tutorials online. Once comfortable, go to the pool and get in the waters at your own pace. You can also spend a few minutes in a shallow area while getting comfortable before starting.
You can learn the basics from there until you become at ease and move to more advanced techniques. And who knows? You may enjoy this activity and decide to go to a swimming competition someday.
Take Advantage of the Benefits of Residential Pools.
While life can be stressful, swimming in own residential pools offers relaxation that benefits your mental health. Take the next step now and enjoy the waters at its finest. For all your San Diego pool services needs, Cherry Pool Services is here for you. Contact us today at 858-999-1004.
